![]() ![]() This means knowing both what to eat and what not to eat. To keep your blood sugar in check, you'll want to avoid less-healthy foods, such as foods or drinks with added fats, sugars, and sodium, according to the Mayo Clinic. For that reason, you’ll want to do everything you can to ensure you’re in good health. People with diabetes are more at risk for serious complications from the illness, according to the American Diabetes Association (ADA). One of the most essential steps to avoiding complications from type 2 diabetes is managing your diet, says William Sullivan, MD, a senior physician at Joslin Diabetes Center and an assistant professor of medicine at Harvard Medical School in Boston.įurthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. What’s on your plate? It’s an important question.
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